ACTIONS TO OPTIMISE MODERN SPORTSPEOPLE

The game of Rugby League is played by people of all shapes and sizes. Skill acquisition starts the very first time you pick up the football. DNA will provide professional standards of coaching to all aspects of the game.

Our team of professional coaches will provide an exciting interactive platform for players from 8-18 years to learn the essential skills required to progress in this challenging sport. Incorporating these skills into our unique small sided game program assists players to acquire tools for high performance in the sport.

The below A.T.O.M.S are the building blocks of elite sports training, these are the training modules we use to engineer elite players with DNA Sports Coaching.

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Foundation Skills
Foundation Skills

4
Steps

Muscle Group:

Catch, Carry, Pass, Tackle

Catch, Carry, Pass and Tackle are the core skills required for the sport. These skills must be able to be produced on demand with...

Athleticism
Athleticism

4
Steps

Muscle Group:

Speed, Strength, Agility, Flexibility

We will provide professional physical testing that will electronically test your speed, agility, flexibility and power and provide instruction on how to enhance your natural abilities.  

Specialist Roles
Specialist Roles

4
Steps

Muscle Group:

Advanced Positional Skills

Positional skills is a progression from our core skills. DNA Positional Skills will provide young players an opportunity to understand what detailed skills are...

Communication
Communication

3
Steps

Muscle Group:

Direction, Leadership, Motivation

Communication is a critically important skill to have in the sport. DNA will coach you as to why communication is a “must have” skill...

Game Awareness
Game Awareness

3
Steps

Muscle Group:

Anticipation, Reading, Reacting

Game awareness is an understanding of how a game will unfold. For a better understanding of the game DNA will teach players that in...

Vision
Vision

2
Steps

Muscle Group:

Strategy & Decision Making

Vision is probably one of the hardest skill sets to acquire. It takes time, knowledge and understanding to make the right decision at the...